Spiritual Health

By the Soul, and the proportion and order given to it; and its enlightenment as to its wrong and its right; truly he succeeds that purifies it, and he fails that corrupts it!’ (Al-Shams 91:7-10) ‘But those will prosper who purify themselves.’ (Al-A’la 87:14)

We human beings do not have only our body and mind; we also have a soul. Soul is sometimes described as spirit (al-ruh) or heart (al-qalb). We know that our heart has physical functions, but there is no scientific evidence to prove that it does not have any spiritual functions. The soul probably resides in the heart or is attached to it. Soul is the inner dimension of our being. It is related to the body and mind as well, but it has its own being and existence, most probably, in or near the heartLive Chat Support

Spiritual health is as important, if not more, as the physical and mental health. On the physical and mental health depend our meaningful life and success in this world, but on the spiritual health depends our success and salvation both in this world and in the hereafter.

Imam Ghazali in his book ‘Ihya’ says that every organ of our body has a function; when it fails to do its functions, it means it is not well. The function of the soul or the spiritual heart is to know its Creator, to love Him and to seek closeness to Him. If the heart fails in this function then we must know that it is sick.

It is important to know the ailments that make the heart weak and sick. In the language of the Qur’an it is not only the eyes that get blind; the hearts also become blind.

Fitness

Walking is increasingly being rated as an excellent means of getting fit and healthy. It is a natural form of exercise that we do every day to some extent.

The risks of suffering an injury are low as long as you follow a gradual programme and don’t do too much too soon. All you need are a pair of comfortable shoes with adequate support and shock absorption and a watch with a second hand if you want to measure the intensity of your walk by measuring your heart rate. The benefits that you derive from walking are dependant on many factors that include, how frequently you walk, the distance covered and the intensity of your walks.

While a half-hour amble through the forest might do wonders to reduce your stress levels, it would not do much in terms of weight loss. However, a programme of regular brisk walking (six to eight km), combined with an energy-controlled, low-fat, high-carbohydrate diet should cut some body fat.

Alternative Therapies

Alternative Therapies in Health and Medicine is a forum for sharing information concerning the practical use of alternative therapies in preventing and treating disease, healing illness, and promoting health.

Alternative Therapies in Health and Medicine is a peer-reviewed healthcare journal that has been indexed in the National Library of Medicine since 1996.

The physician had observed that Peruvian or China bark was prescribed to combat malaria but also caused malaria-like symptoms in healthy people.

Hahnemann then tried out several other plant, animal and mineral substances on volunteers and himself and kept a diary of the symptoms and developed numerous medicines in this way.

“Hahnemann knew 140 medicines. Today there are between 3,000 and 4,000,” says Karl-Wilhelm Steuernagel, chairman of the German Association of Homeopathic Doctors (DZVhae) in Bonn.

In his main work “Organon”, published in 1810, Hahnemann explained holistic medicine and the cause of illness, which he saw as a dysfunction of the life force in the body.

Mental Health

All of us have experienced some form anxiety in our lives; those sweating palms before the start of an examination; the pounding heart on going to the stage, are features of Anxiety. Anxiety to an extent is useful in that it focuses our attention on the job at hand but too much of it and we just mess up everything. Find out what are the factors causing Anxiety and what you can do to handle it more effectively.

Panic Attacks – Panic Attacks can resemble any thing from an Attack of Severe Anxiety to a Heart Attack. Panic Attacks can be very incapacitating, but at the same time seeking correct professional help goes a long way in treating them Live Chat Support

Depression – Depression, according to the World Health Organization, is THE THIRD MOST COMMON ILLNESS IN THE WORLD. It is more than just a bad mood or feeling low. The good thing is, it can be readily treated.

Demystifying visit to a psychiatrist – A visit to a psychiatrist brings up images of a person lying down on a couch and the doctor taking notes, or images of a person hypnotizing you and knowing all about you. Contrary to all these psychiatrists use scientifically proven techniques which are pretty effective. Find out about the various therapies and techniques used in psychiatry.

Electroconvulsive Shock Therapy (ECT)- It is a technique which is understood commonly as a shock therapy. It is very effective and harmless form of therapy which is tried and tested over time and used in many cases of mental disorders.

Obsessive Compulsive Disorder (OCD) – The Boy could not stop washing his hands…….The woman could not stop checking the lock….. The man could no stop himself from praying to God again & again…… Out of every 10 patients coming to the psychiatrist, one patient is suffering from this illness.

Alternative Healing

Alternative medicine is simply an alternative to what you’re likely to find in a typical American hospital. While most doctors will give you an odd look if you mention “energy healing” there are a few who won’t. Of course, what’s alternative here (in the US) might well be mainstream in other parts of the world.

This site is here to help you explore avenues for inner growth, alternative healing, overall health, and a couple of other things.

Crystal healing is the use of crystals to bring about healing and positive changes in the mind and body.

In this overview you will discover the healing properties of these gemstones and crystals and learn how bring about true changes to your life.

For me, gemstone therapies have energized me, healed illness, helped me break bad habits, healed dog bites, and changed my life. This is true energy medicine.

This information is offered here as a service and is not meant to replace any medical treatment. No guarantee is made towards validity. Use this information at your own risk. This is my personal belief on how high quality gemstones work for me. Lorraine V

Diet Corner

Your diet plays a major role in determning how healthy you will be. So make sure you eat the right foods, at the right time.

The very word ‘diet’ can make the bravest of us quake in fear, especially those of us who equate diet with starving.

This diet doesn’t require that you starve. In fact, you can eat all you want, as long as you eat the right stuff.

And what is this ‘right stuff’ of which you can eat any amount?

The answer is green vegetables. Needless to say, if you cook the vegetables in oil, you’re not going to get very far with your weight loss plan. Most Indians don’t believe that it is possible to cook a meal without using a whole lot of oil. Nothing can be further from the truth. Vegetables taste great when they are saut?, using very little oil. And if you must use oil, try and use extra virgin olive oil.

The greatest gift you can give your family is a wholesome diet. You can eat tasty and unhealthy, and you can eat tasty and healthy. Most of us opt for the tasty and unhealthy because it seems to be the easiest option. Making the right, healthy choice will by far impact our health, and our weight, favourably.

Eat a variety of foods. Don’t stick to the same five vegetables and dals all the time! By eating various foods, you are likely to meet a much broader range of nutritional requirements. In addition, if you eat something which you eat very seldom, your family is probably not going to mind if it is cooked in a different way, and not cooked in oil.

Always opt for food that is produced locally, and that is in season. Buying foods transported from far really makes no sense. In the first place, it is far more expensive. In the second place, since it comes from far, it is possible that it is packed with preservatives. Stay away from packaged foods. They have very little food value, and are packed with fats, salt and sugar. The lower processed the food, the better the food value. It is better to prepare food from scratch. Add spices to compensate for the lack of oil in your food.

However, in this article we are not just concerned about eating healthy. We also want to know what we should avoid, in order to lose weight.

Stay away from sugar. This is possibly the hardest requirement of all, but it is a must if you are serious about losing weight. It may be hard for you to deprive yourself of sweet indefinitely, and it may not work, so the best thing to do would be to set a target for yourself. Decide that you will not eat anything that has sugar in it, for a month. If you don’t think you can do this, opt for a saccharine-free sugar substitute. Try Sugarite, which is sugar without the calories, or Stugar, which is a natural sweeter made from a South American plant, and has around 1 calorie per teaspoon as opposed to 20 calories in a spoon of sugar.

Health Tips

Healing Pain

Most of the diseases usually appear in the form of pains. Pains may be a sign of diseases, health problems, can be a warning givenHealth Tips by the body on disruption of our daily routine. Consulting a Doctor is the only remedy to find the cause of pain. However, there are some effective home remedies you can try out to make your pain bearable Live Chat Support

Joint Pain

People may think that intake of medicine and surgery are the only remedies for joint pain. But there are certain tips for reducing sudden joint pain

Back Pain

Back pain can occur due to bad posture, pressure on the back muscles and from taking too much weight at once. Certain ways to cope with your pain.

Stomach Ache

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. Natural ways to deal with the various sort of pains.

Ear Ache

Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.

Tooth Ache

Only those who have suffered toothache can know the severity of it. Toothache can be a sign of tooth decay. Only a Dental doctor can find the real cause of the pain. But let’s try out some ways at home to control the pain.

Neck Pain

Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck.

First Aids

There are certain things you should keep in handy and it is better to know how to deal with certain harmful situations which may arise in your life.

So get an idea by going through our first aid section.

Animal Bites

Wash the wound for at least 5 minutes with soap and water to flush out animal saliva.

Apply an antiseptic (i.e. hydrogen peroxide)

Apply an antibiotic cream to prevent infection

Rinse thoroughly and cover with a dressing or clean cloth.

A doctor should be contacted if swelling, increasing redness, or drainage occurs, or if there are flu-like symptoms, fever, or swollen glands.

Snake Bite

Check the snakebite for puncture wounds.

The type of snake must be identified to help the doctor to recognise the poison gone in and if the snake is killed, it must be taken to the hospital with the patient.

Clean the wound. Be sure to wipe away from the bite.

Tie a piece of cloth or thread (just tight enough to cut off blood flow through the veins keeping the venom from reaching the heart) 2-3 inches above the injury. You can use a tie as a tourniquet and it should be applied with in 30 minutes of the bite to be affective.

Squeeze the incised area to extrude poison from the wound by mechanical suction or even a breast pump.

Keep the wound at or below the heart level.

Keep the victim calm and lying down. The more the victim moves, the faster the venom spreads through the body.

Keep the part cool as warmth hastens the absorption of venom.

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Sinus Symptoms – When you are facing sinus infections it can be both acute and chronic. Normally the sinus infection starts as a cold due to natural factors such as weather changes.

Depression Tests – One of the best ways of finding out if someone is depressed or not is to take a depression test.

Stretchmark Treatments – Stretch marks are very common in people gaining weight fairly quickly. When a person gains weight the person may get fine lines on the body called as stretch marks.

weight loss -LookCut represents what really works in weight loss and fitness from the perspective that we don’t compromise health for weight loss or fitness. Instead we emphasize what works in reality over the long haul for permanent weight loss.

Children’s Health

Childrens Health

Children are an integral part of every parent’s life. From infancy to adolescence to young adulthood they need special care as they are more vulnerable to disease than adults. Every parent should be aware of the symptoms and its implications for the healthy growth and well being of their children.儿童, 播放, 西瓜, 夏天, 女孩, 野餐, 水果, 健康

Few newborns look picture perfect at birth. They have many variations in normal appearance – from color of the skin to its texture to the shape of the head. Some of these differences are just temporary, part of the physical adjustments a baby goes through. Mentally, mostly all babies are awake and alert during the first few hours after birth.

Physical appearance:

Head

The head may look pointed due of pressure during birth. It would become normal in two weeks. When you touch on the top of your baby’s head, you can feel a soft spot. This is the part where the bones of the skull have not joined together. It becomes normal when your child is 16-18months.

Skin

You will find little marks, spots and rashes, red or greenish blue on the skin of your new born baby. This is completely normal and some babies may have more than others. Skin may be peeling on the hands and feet and some babies may have noticeable downy body hair. But all these will disappear on their own accord.

Women’s Health

Women’s Health

Hey, doesn’t she look great even after 40?…. every women like to hear this appreciation.But many of them fail to fight the effects of aging due to their life style, tension related to their home and office, several diseases etc.亚洲, 绿色橘子, 手, 妇女, 维生素 C, 橙色, 桔子, 孤立, 水果

Cervical cancer or cancer of the cervix is an abnormal growth of malignant (cancer) cells in the cervix.

Breast Cancer

Sometimes abnormal cells develop in the breast tissue, forming a lump or tumor. This is the most common type of cancer in women.

The breast has several lobes, which are divided into lobules and end in the milk glands. Tiny ducts run from the many tiny glands, connect together, and end in the nipple. Any tissue in the breast can be affected and it will destroy the nearby tissues also. Usually the cancer arises from tissue that forms milk ducts. There are at least 15 different kinds, depending on the site of development . Both women and men can develop breast cancer, but it is very rare in men.

Breast cancer occurs more commonly in the left breast than the right and more commonly in the outer upper quadrant. The tumor may distort the shape of the breast or the texture of the skin as it becomes larger. It can be detected when it grow large enough to either be felt or seen on a mammogram.

The cancer cells spread through the specialised channels in the breast called lymphatics to the lymph nodes to form tumors. It also spread or metasize to the other parts of the body through the blood stream. It spreads through the right side of the heart to the lungs, and eventually to the other breasts, the chest wall, liver, bone and brain. Spreading of the tumor to other parts of the body can cause death.

Breast cancer can be classified by histologic appearance and location of the lesion.

Adenocarcinoma – arising from the epithelium.

Intraductal – developing within the ducts

Infiltrating – Occurring in parenchyma of the breast.

Inflammatory – reflecting rapid tumor growth, in which the overlying skin become edematous, inflamed and in-durated.

Lobular carcinoma in situ – reflecting tumor growth involving lobes of glandular tissue.

Medullary or circumscribed – large tumor with rapid growth rate.