Health Tips

Healing Pain

Most of the diseases usually appear in the form of pains. Pains may be a sign of diseases, health problems, can be a warning givenHealth Tips by the body on disruption of our daily routine. Consulting a Doctor is the only remedy to find the cause of pain. However, there are some effective home remedies you can try out to make your pain bearable Live Chat Support

Joint Pain

People may think that intake of medicine and surgery are the only remedies for joint pain. But there are certain tips for reducing sudden joint pain

Back Pain

Back pain can occur due to bad posture, pressure on the back muscles and from taking too much weight at once. Certain ways to cope with your pain.

Stomach Ache

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. Natural ways to deal with the various sort of pains.

Ear Ache

Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.

Tooth Ache

Only those who have suffered toothache can know the severity of it. Toothache can be a sign of tooth decay. Only a Dental doctor can find the real cause of the pain. But let’s try out some ways at home to control the pain.

Neck Pain

Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck.

First Aids

There are certain things you should keep in handy and it is better to know how to deal with certain harmful situations which may arise in your life.

So get an idea by going through our first aid section.

Animal Bites

Wash the wound for at least 5 minutes with soap and water to flush out animal saliva.

Apply an antiseptic (i.e. hydrogen peroxide)

Apply an antibiotic cream to prevent infection

Rinse thoroughly and cover with a dressing or clean cloth.

A doctor should be contacted if swelling, increasing redness, or drainage occurs, or if there are flu-like symptoms, fever, or swollen glands.

Snake Bite

Check the snakebite for puncture wounds.

The type of snake must be identified to help the doctor to recognise the poison gone in and if the snake is killed, it must be taken to the hospital with the patient.

Clean the wound. Be sure to wipe away from the bite.

Tie a piece of cloth or thread (just tight enough to cut off blood flow through the veins keeping the venom from reaching the heart) 2-3 inches above the injury. You can use a tie as a tourniquet and it should be applied with in 30 minutes of the bite to be affective.

Squeeze the incised area to extrude poison from the wound by mechanical suction or even a breast pump.

Keep the wound at or below the heart level.

Keep the victim calm and lying down. The more the victim moves, the faster the venom spreads through the body.

Keep the part cool as warmth hastens the absorption of venom.

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Sinus Symptoms – When you are facing sinus infections it can be both acute and chronic. Normally the sinus infection starts as a cold due to natural factors such as weather changes.

Depression Tests – One of the best ways of finding out if someone is depressed or not is to take a depression test.

Stretchmark Treatments – Stretch marks are very common in people gaining weight fairly quickly. When a person gains weight the person may get fine lines on the body called as stretch marks.

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Sexual Health

Sex, like most other functions of our body is a normal process. As other functions, like for example, the digestion, can be upset by factors like a bad mood, stress or similar such things, so can the sexual function be disturbed by a whole lot of factors. These may not necessarily involve the anatomy but instead it’s the mind, which makes the difference.

If sex is allowed to happen naturally, in a relaxed way, our bodies will respond normally without any conscious effort on our part.

There are a wide variety of problem or situations that can upset the normal sexual responsiveness, most of them, fortunately, can be helped in a positive manner by understanding on our part. Here are a few of the most common amongst them and ways to improve:

Misunderstanding and/or lack of information about sex :

Its indeed one of the most telling ironies that Sex, despite being one of the most commonly discussed topic in our lives and in the media, there is a surprising lack of correct information about ‘What to Expect and How to Act’.

Those images of the ‘Perfect Macho Man and The Perfect Sensual Woman’ on the TV and in the Magazines make us feel that Sex instead of being a perfectly normal natural and enjoyable thing, is an ‘Act to be Performed to Perfection’. All this does it to add to the confusion and leads to unrealistic fears, expectations and fantasies.

Bad feelings about Sex and its consequences –

1. Fear of pregnancy; Fear of pain; Fear of being caught / heard / or interrupted.

2. Performance Anxiety-Fear of failing to perform well.

3. Fear of losing control (during orgasm) and /or becoming vulnerable.

4. Looking unattractive during the climax.

5. Bad feelings about yourself or your body like, feeling that the body is unattractive. Feelings that I am not successful (low self-esteem).

Problems in a relationship – Anger/resentment against the partner should be resolved as it can decrease the performance and pleasure while having sex.

Unsuitable circumstances –
While a ‘Quickie’ sometimes can be fun! But normally Good Sex requires a relaxed mind and body. Too much of a hurry, tiredness or preoccupation can rob you of the pleasures of Sex.

Fitness Tip

Fitness Tip

Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you’ll have access to the entire library. In the meantime, check back here daily for a new tip.Don’t we need to include some dietary cholesterol in our diets since it is needed by our bodies?食品, 蔬菜, 健康, 餐, 洋葱, 烹饪, 饮食, 沙拉, 美食, 晚餐

Your body does need blood cholesterol but your liver produces enough blood cholesterol to fulfill your body’s needs. You do not need to consume any additional dietary cholesterol in your diet. To keep your cholesterol within healthy limits keep your fat intake low and avoid saturated (from animal sources) fat. Make sure your diet consists of plenty of fiber and fruits and vegetables (strive for at least five servings).