|Despite the age old assumption that men are the stronger sex, medical studies reveal that they are more likely to fall victim to serious diseases and to die prematurely before reaching old age than women. A lot could be done to enjoy a healthier life, by taking care and adopting a healthy lifestyle with regards to diet, exercise and habits.
Smoking and tobacco-related health complications are the single largest cause of preventable, premature death. A smoke can cost the life of a loved one so Stop Smoking, don’t delay it.
Stick to the limits….save your life……
A safe limit of alcohol consumption is 14 units per week. i.e. a unit is a single pub measure of a hard drink. But don’t finish off your weekly allowance in one sitting