First Aids

There are certain things you should keep in handy and it is better to know how to deal with certain harmful situations which may arise in your life.

So get an idea by going through our first aid section.

Animal Bites

Wash the wound for at least 5 minutes with soap and water to flush out animal saliva.

Apply an antiseptic (i.e. hydrogen peroxide)

Apply an antibiotic cream to prevent infection

Rinse thoroughly and cover with a dressing or clean cloth.

A doctor should be contacted if swelling, increasing redness, or drainage occurs, or if there are flu-like symptoms, fever, or swollen glands.

Snake Bite

Check the snakebite for puncture wounds.

The type of snake must be identified to help the doctor to recognise the poison gone in and if the snake is killed, it must be taken to the hospital with the patient.

Clean the wound. Be sure to wipe away from the bite.

Tie a piece of cloth or thread (just tight enough to cut off blood flow through the veins keeping the venom from reaching the heart) 2-3 inches above the injury. You can use a tie as a tourniquet and it should be applied with in 30 minutes of the bite to be affective.

Squeeze the incised area to extrude poison from the wound by mechanical suction or even a breast pump.

Keep the wound at or below the heart level.

Keep the victim calm and lying down. The more the victim moves, the faster the venom spreads through the body.

Keep the part cool as warmth hastens the absorption of venom.

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Sinus Symptoms – When you are facing sinus infections it can be both acute and chronic. Normally the sinus infection starts as a cold due to natural factors such as weather changes.

Depression Tests – One of the best ways of finding out if someone is depressed or not is to take a depression test.

Stretchmark Treatments – Stretch marks are very common in people gaining weight fairly quickly. When a person gains weight the person may get fine lines on the body called as stretch marks.

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Fitness Tip

Fitness Tip

Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you’ll have access to the entire library. In the meantime, check back here daily for a new tip.Don’t we need to include some dietary cholesterol in our diets since it is needed by our bodies?食品, 蔬菜, 健康, 餐, 洋葱, 烹饪, 饮食, 沙拉, 美食, 晚餐

Your body does need blood cholesterol but your liver produces enough blood cholesterol to fulfill your body’s needs. You do not need to consume any additional dietary cholesterol in your diet. To keep your cholesterol within healthy limits keep your fat intake low and avoid saturated (from animal sources) fat. Make sure your diet consists of plenty of fiber and fruits and vegetables (strive for at least five servings).

Advice

Select fitness equipment that most suits your requirements, interests you and which you will enjoy using. Think first what type of exercise you prefer and what aspect of your condition you want to improve in particular. You’ll get the best results by using different equipment to make exercising as varied and motivating as possible.Don’t forget to STRETCH!

Remember to stretch before and after exercising. Stretching helps to keep your muscles and ligaments flexible, avoid strains and injuries and releases tension. Do the movements slowly and repeat two to five times both sides. (Our Fitness File provides a clear guide to simple but effective stretches for use before and after your workout.)

How do I keep myself motivated?

It’s easy to start exercising – but even easier to stop! All our fitness equipment has been chosen BECAUSE each product offers variety, easy-to-read monitors that chart your progress during a workout and, in many cases, personal programs and long-term updates on your performance.

And finally…

Don’t overdo it. Beginners should start at low resistance levels (see the section How hard? to help you find the right training level for you). If you don’t sleep well after exercising, feel especially tired, have a headacheor your pulse doesn’t return to normal in 10 minutes, you have overtaxed your body. Continuous fatigue, an unwillingness to exercise and perhaps a lack of appetite are all signs of overexertion and you must tone down your training programme.

Remember to rest enough! If you are not used to training, have a day’s break between exercises. Only rested muscles are ready for the next workout. If you are already fit enough, you can train almost daily as long as you remember not to overdo things.

Be careful to warm up before exercising and cool down afterwards.

Drink enough during exercise and after you have finished.

Training must not hurt.

Wear suitable clothing and shoes.

Yoga

Yoga has been adapted to a broad variety of applications. While these are not technically different types of yoga, they are distinct applications that appeal to a specific segment of the population. Yoga is becoming popular for adults and children who wish to apply its many benefits to a specific situation, such as pregnancy, performance in a sport, or as a therapeutic modality for physical illnesses or conditions, as described below.

Pregnancy Yoga – Yoga is becoming increasingly popular for women during pregnancy and after giving birth. Women are finding yoga to a gentle form of exercise which keeps their bodies toned as they progress through pregnancy and prepare for childbirth. During childbirth, a woman can rely on the physical strength and mental focus she gained through her yoga practice to deliver her baby with minimal intervention. Post-partum yoga helps a woman regain her muscle tone and can even be a bonding experience with her baby.

Yoga for Kids – As more parents enjoy the benefits of yoga, they are finding ways to introduce their children to the practice. Also, schools are finding the practice of hatha yoga to be beneficial for students in the areas of confidence, physical fitness, concentration, and more. Special needs children are benefitting greatly from yoga programs tailored to their specific concerns too.

Yoga for Sports – Athletes in all areas of sports from golf and diving to baseball and football are finding the great benefits of a yoga practice for agility, fitness and mental clarity. There is an excellent array of resources from books to videos which provide yoga routines targeted to the need of specific sports. Yoga Journal features monthly poses beneficial for various sports from skating to tennis.

Therapeutic Yoga – Yoga is becoming an important therapeutic modality as health care practitioners begin to shift focus from a masking or cover up of symptoms to a treatment of the root cause of various conditions. Doctors, physical therapists, chiropractors and yoga teachers/therapists are working hand in hand to treat a wide array of medical conditions from scoliosis to heart disease.

Life Style

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Health-Fitness-Lifestyle has books on the following subjects:

How to get a better night’s sleep, How to ease allergies, Coping with diabetes, Coping with hearing loss
Overcoming shyness, Overcoming depression

Nothing there to interest you? Then take a look here to discover many more eBooks on subjects which may be more to your liking.

If you’ve never bought an eBook before then I hope you’ll feel confident to take your first taste from us!

Our books are the best you’ll find…….well researched, superbly written and highly detailed

Health Care

Health Care

The Indian healthcare sector has been growing at a frenetic pace in the past few years. The windfall began ever since the developed world discovered that it could get quality service for less than half the price.文档, 纸, 办公室, 作文, 业务, 应用程序, 护理, 检查, 检查表The Indian healthcare market is estimated to be US$ 30 billion and includes pharmaceuticals, healthcare, medical and diagnostic equipment and surgical equipment and supplies. Revenues from the healthcare sector account for 5.2 per cent of the GDP and it employs over 4 million people. Private spending accounts for almost 80 per cent of total healthcare expenditure.

According to a study by CII-McKinsey on ‘Health in India’, India will spend US$ 45.76 billion on healthcare in the next five years as the country, on an economic upsurge, is witnessing changes in its demographic profile accompanied with lifestyle diseases and increasing medical expenses.

Coupled with the expected increase in the pharmaceutical sector, the total healthcare market in the country could increase to US$ 53-73 billion (6.2-8.5 per cent of GDP) in the next five years.

Private healthcare will continue to be the largest component in 2012 and is likely to double to US$ 35.7 billion. It could rise by an additional US$ 8.9 billion if health insurance cover is extended to the rich and middle class