|Each day, the Fantasy Fit web site brings you a new Fitness Tip from our extensive archive. Become a Fantasy Fit client and you’ll have access to the entire library. In the meantime, check back here daily for a new tip.Don’t we need to include some dietary cholesterol in our diets since it is needed by our bodies?
Your body does need blood cholesterol but your liver produces enough blood cholesterol to fulfill your body’s needs. You do not need to consume any additional dietary cholesterol in your diet. To keep your cholesterol within healthy limits keep your fat intake low and avoid saturated (from animal sources) fat. Make sure your diet consists of plenty of fiber and fruits and vegetables (strive for at least five servings).
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