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Don’t we need to include some dietary cholesterol in
our diets since it is needed by our bodies?
Your body does need blood cholesterol but your liver produces
enough blood cholesterol to fulfill your body's needs. You
do not need to consume any additional dietary cholesterol
in your diet. To keep your cholesterol within healthy limits
keep your fat intake low and avoid saturated (from animal
sources) fat. Make sure your diet consists of plenty of fiber
and fruits and vegetables (strive for at least five servings).
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